About

If you are like most of us, you will be unable to answer this question. The only thing we can define is how we are feeling right now, but we don't see the big picture or what determined our current state of mind. Today, the demands on our time are tremendous. Everyone has too much to do and not enough time. However, a diary can help us understand things about ourselves that are not clear. The same goes for the number of times you repeatedly think of thoughts again and again. You might start noticing that repeated thoughts in your mind are the cause of your stress levels. Most importantly, when you write everything down, it gives a clear insight into your action plans and the goals you want to achieve.

Keeping a diary to plan your daily health and the professional task will be beneficial in many ways. They will enable you to improve your fitness and thinking process. However, you shouldn't see it as just a list of things to do. Alongside, write down your emotions, feelings and circumstances. You are recording your mistakes to make sense of them. The more honest you are, the better you can read through the lines. Identifying wrong patterns and correcting them leads to a healthier & wealthier lifestyle.

Why keeping a journal can help you become a better person.

Writing a journal will make us more vigilant and aware of ourselves. By writing, we can control our inner thoughts, withdraw into ourselves and find the principles that renew us. Writing our inner perception into words can free our minds and manage our daily tasks even better. Yet, journals are nothing new. We can trace them back to antiquity. For example, quoting Marcus Aurelius - a great master who exercised writing that he used as a cure for himself. He was a philosopher and also a Roman emperor. In this exercise of his daily writing, he paid attention to the thoughts and principles that guided him to lead his life. "Memories in a journal are the traces of your life," he wrote.

With precise focusing of our thoughts and regaining calm, we succeed in achieving our goals with better stability. While keeping a journal, we can follow threads, traces, memories, dreams and desires that tell us to say something within the inner self. The writing of a journal represents collections of personal notes and reflections to lead to a radical conversion from within. This methodology can transform the way of our life.